The GYROTONIC® method is a unique approach to exercise and well-being based on holistic movements that follow arching and spiralling paths to promote greater connection and harmony within the body. Exercise sequences flow in systematic progressions and the movements are performed with focused integration of the breath and an intention towards expansion and completeness. GYROTONIC® exercise simultaneously stretches and strengthens the entire body and promotes freedom of movement. The rhythmic nature of the movements and their corresponding breathing patterns massages the organs, oxygenates the blood, stimulates the nervous system, and opens up the energy pathways of the body.
GYROTONIC® method creator, Juliu Horvath, designed a specialized line of highly adjustable equipment around the natural spherical and spiralling movement patterns of the human body. The GYROTONIC® ULTIMA Pulley Tower is designed to become an extension of the body, allowing freedom to move with no restriction to speed or versatility. Movement is non-linear and non-isolated, mimicking the healthy resistance of water.
The GYROTONIC® method is a invigorating exercise regiment and movement therapy - adaptable to fit anyone's age and ability. The method is practiced by people of all walks of life from accomplished athletes and dancers, to college students, senior citizens, and people with disability.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.