Yamuna® Body Rolling (YBR) is a unique fitness and bodywork practice that uses balls of varying size and density to strengthen, tone and re-align the body. YBR consists of a series of routines that match the body's natural logic and order. With focused intention on breath and bearing weight into the ball(s), we systematically roll along the body working through layers of tension built up from years of repetitive motion and negative holding patterns. YBR is a powerful tool of sustainability that re-educated muscles and stimulates bone - creating positive, permanent changes in the body.
Yamuna® Body Balls are unique 6 to 10 inch release balls that are specifically designed in stability and size to reach all areas of the body. The suppleness and elasticity of the balls allows deep release and unwinding.
YBR is adaptable to fit anyone's ability and the method is practiced by people of all walks of life from accomplished athletes and dancers, to college students, senior citizens, and people with disabilities. It's effective on its own or as a compliment to any physical practice.